EXCITING RE-LAUNCH COMING SOON!
Industrial Strength & Performance™
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AHH Fitness Specialist - Industrial Strength & Performance™ founder
Darrell W. Butler is also the Fitness Specialist for AllHipHop.com!
In his latest feature he discusses the benefits of yoga.
Click here to read the entire article now!
Be sure to register for free to post your own comments and responses!
AllHipHop.com Shape Up Archives
Shape Up: Steroids vs. Supplements
3 Keys to Success (part 1) - Nutrition
Shape Up: 3 Keys to Success (part 2) - Cardio
Shape Up: 3 Keys to Success (part 3) - Strength Training
Shape Up: Answers to Your Questions!
Shape Up: Total System Failure
Shape Up: Fitness Pop Quiz! How Do You Measure Up?
Columns
A
Letter from the Editor -
Attack of the 3,000 Calorie Salad!
Ask
ISP -
Our team of fitness professionals answer
questions from you, the reader!
I.S.P. Interviews
Rapper and star of Celebrity Fit Club 4 - Bone Crusher
National record breaking Power-lifting champion Richard Pachuta
Champion Boxer and Boxer Drillz Founder Ricky Ray Taylor
This Month's Featured Articles
What to Eat and When to Eat: The Basics of Nutrition - Chris Connelly helps take the mystery out of creating a healthy nutritional plan.
Centuries-old Beverage Contains Super Antioxidant More Powerful Than Vitamins C & E - Mayur Vibhakar shares an ancient secret that can help take your nutrition to the next level!
Different Sports Work Different Muscle Groups - A Quick List - Megan Hazel discusses sport specific muscular development!
Gaining Muscle with Carbs - Carbs are such a dirty word these days but Karen Sessions shares how they can be a key ingredient for your muscle growth!
Periodization Training: A Body Building Perspective - Charles Carter helps lay out a fitness training plan for the entire year.
Tips to Ensure You Exercise Every Day - Having a hard time motivating yourself to hit the gym? Stephanie Larkin shares some tips to get you off of the couch!
Last Month's Featured Articles
Additional Articles
Click the appropriate header below to view more articles in the following categories:
Client Resources
Dietary Diary - Keeping track of the foods you eat each day is a great way for you to help manage your weight. It may also allow you to figure out bad habits that you may not be aware of which are slowing down your progress. Click here for a printable chart that you can fill out each day!
Stay in the Zone - What is your target Heart Rate? Click here to find out...
Fitness Professional Network
Guest Editorials - If you would like to submit a guest editorial, please be sure to include a brief bio with your submission so that we can tell our readers about you and your services. Also be sure to list any sources that you use to put together your article! Email your submissions to isp@isperformance.com or mail them to the address listed below.
Client Referrals - Would you like to have ISP readers in your area possibly referred to you? If you are qualified and nationally certified it could happen! Email us at isp@isperformance.com for more details.
Join our Mailing List
Type in your email address (ex: yourname@yahoo.com) and click "submit" to be added to the Industrial Strength & Performanceä mailing list!
Industrial Strength & Performanceä.
PO Box 147
Eatontown, NJ 07724
ISP founder Darrell Butler is a certified personal trainer with the American Council on Exercise and a certified Strength and Conditioning Coach (for a brief bio, click the photo).
©2008 MajesticGroove Entertainmentä.. All Rights Reserved.