Last Month's Featured Articles   

Ten Guidelines to Staying In Shape During the Holidays - Richard Choueiri shares how to avoid packing on extra pounds next holiday season.

Four Stages of Year-round Training for a Competitive Athlete - Lance G. Packwood shares training techniques to help you dominate the competition this year!

The Hidden Benefits For Women To Weight Lift - If you're the type who thinks that the weight room is just for boys, Taylor Ryan has some news for you...

The Truth About Body Building Nutrition - Cindy Brotherston shares some nutritional tips to help build the chiseled physique you've been dreaming about!

Ever Heard of the Australian Bush Plum? - Read on to find out more mate.  Cheers!

Reducing Fat Accompanying Love Handles - After utilizing these tips from Mary Mason-Shields, the only "muffin tops" you'll see will be at the bakery!

5 Tips To Cooking For A Low Cholesterol Diet - Dawn Robertshaw shares some healthy cooking tips that will help you start lowering your cholesterol today!

Nine Simple Ways to Increase the Intensity of Any Workout  - Is your workout stuck in a rut?  Marc David shares how to make simple changes to help you press forward.

11 Quick Tips To Boost Your Metabolism - Jeffrey Benson discusses how to rev up your metabolism to burn fat even faster!